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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACascadian Farm Organic Fruit and Nut Granola Family Size100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientCascadian Farm Organic Fruit and Nut Granola Family SizeGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal444415
Proteing9.541.5
Carbohydrateg71.439
Fatg12.712.2
Fiberg6.30
Total sugarsg23.824.4
Sodiummg103537
Saturated fatg1.67.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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