Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACascadian Farm Organic Riced Cauliflower Blend with Roasted Sweet Potatoes, Onions and Kale100 g · Manufacturer label

vs.

BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label

Nutrient	Cascadian Farm Organic Riced Cauliflower Blend with Roasted Sweet Potatoes, Onions and Kale	Cascadian Farm Premium Organic Cut Spinach
Calorieskcal	41	24
Proteing	1.2	2.4
Carbohydrateg	8.2	3.7
Fatg	0	0
Fiberg	2.4	1.2
Total sugarsg	3.5	0
Sodiummg	24	183
Saturated fatg	0	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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