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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientCascadian Farm Organic Riced Cauliflower Blend with Bell Peppers and OnionsCottage cheese
Calorieskcal3084
Proteing1.211
Carbohydrateg64.3
Fatg02.3
Fiberg2.4—
Total sugarsg2.44.1
Sodiummg18321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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