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Vegetables · Nutrition facts

Cascadian Farm Organic Riced Cauliflower Blend with Bell Peppers and Onions

30 calories and 1.2 g of protein per 100 g. Reported fiber: 2.4 g.

Manufacturer labelLabel updated Jul 2025Cascadian Farm

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Cascadian Farm Organic Riced Cauliflower Blend with Bell Peppers and Onions

Source category
Vegetables - Prepared/Processed
Nutrition basis
Per 100 g
Barcode / GTIN
00021908289236
Source record
USDA FDC 2738902
Publication date
Jul 2025
Manufacturer serving
84 grm · 3/4 cup frozen, 2/3 cup prepared

On a 100 g basis, this record has more protein than 28% of 1,428 other complete vegetables profiles.

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What’s in it?

Organic Cauliflower, Organic Red Pepper, Organic Onion, Organic Green Pepper.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
25calories
in 84 g
NutrientAmountDaily value
Protein1 g—
Carbohydrate5 g2%
Fat0 g0%
Fiber2 g7%
Total sugars2 g—
Sodium15 mg1%
Saturated fat0 g0%
Potassium160 mg3%
Calcium0 mg0%
Iron0.4 mg2%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 17%Carbs 83%Fat 0%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 7.9 g protein in 666.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Cascadian Farm Organic Riced Cauliflower Blend with Bell Peppers and OnionsFDC 2738902Jul 2025100 g301.2 g18 mg
Cascadian Farm Organic Riced Cauliflower Blend with Bell Peppers and OnionsFDC 2736511Apr 2025100 g302 g20 mg
Cascadian Farm Organic Riced Cauliflower Blend with Bell Peppers and OnionsFDC 2733298Apr 2025100 g301.2 g18 mg
Cascadian Farm Organic Riced Cauliflower Blend with Bell Peppers and OnionsFDC 2701519Nov 2023100 g302 g20 mg
Cascadian Farm Organic Riced Cauliflower Blend with Bell Peppers and OnionsFDC 2555655Jan 2023100 g302 g20 mg
Cascadian Farm Organic Riced Cauliflower Blend with Bell Peppers and OnionsFDC 2517699Jan 2023100 g302 g20 mg
Cascadian Farm Organic Riced Cauliflower Blend with Bell Peppers and OnionsFDC 2444312Feb 2022100 g302 g20 mg
Cascadian Farm Organic Riced Cauliflower Blend with Bell Peppers and OnionsFDC 2381315Feb 2022100 g11914.3 g357 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 19 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy30 kcal1008
Protein1.19 g1003
Total lipid (fat)0 g1004
Carbohydrate, by difference5.95 g1005
Fiber, total dietary2.4 g1079
Sugars, Total2.38 g2000
Sugars, added0 g1235
Calcium, Ca0 mg1087
Iron, Fe0.48 mg1089
Potassium, K190 mg1092
Sodium, Na18 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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