Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APillsbury Grands! Southern Style Breakfast Biscuit Dough Value Pack 20 Count100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size100 g · Manufacturer label

Nutrient	Pillsbury Grands! Southern Style Breakfast Biscuit Dough Value Pack 20 Count	Cheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal	305	405
Proteing	5.1	21.6
Carbohydrateg	42.4	64.9
Fatg	13.6	6.8
Fiberg	1.7	5.4
Total sugarsg	3.4	29.7
Sodiummg	949	568
Saturated fatg	6.8	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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