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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKashi Chewy Bars Trail Mix 7.4oz100 g · Manufacturer label
vs.
BProtein One 90 Calorie Chocolate Chip Bars 5 Count100 g · Manufacturer label
NutrientKashi Chewy Bars Trail Mix 7.4ozProtein One 90 Calorie Chocolate Chip Bars 5 Count
Calorieskcal371370
Proteing8.637
Carbohydrateg68.637
Fatg12.913
Fiberg8.611.1
Total sugarsg203.7
Sodiummg300333
Saturated fatg07.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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