Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMarie callender's chicken pot pie 10 oz100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientMarie callender's chicken pot pie 10 oz5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal216214
Proteing615.5
Carbohydrateg19.419
Fatg12.78.5
Fiberg0.72.1
Total sugarsg1.14.2
Sodiummg336289
Saturated fatg5.34.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.