Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMarie callender's chicken pot pie 10 oz100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientMarie callender's chicken pot pie 10 ozPizza, Whole Grain, Veggie, 16"
Calorieskcal216207
Proteing616
Carbohydrateg19.415.3
Fatg12.79.3
Fiberg0.72.7
Total sugarsg1.15.3
Sodiummg336413
Saturated fatg5.34.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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