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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMarie callender's chicken pot pie 10 oz100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientMarie callender's chicken pot pie 10 ozWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal216203
Proteing615
Carbohydrateg19.423.3
Fatg12.75.3
Fiberg0.73
Total sugarsg1.13
Sodiummg336323
Saturated fatg5.32.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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