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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientCascadian Farm Organic Climate Smart Kernza Wheat Flakes with Honey Oat Clusters CerealCottage cheese
Calorieskcal41184
Proteing8.911
Carbohydrateg82.14.3
Fatg5.42.3
Fiberg8.9—
Total sugarsg16.14.1
Sodiummg357321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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