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Oats & grains · Nutrition facts

Cascadian Farm Organic Climate Smart Kernza Wheat Flakes with Honey Oat Clusters Cereal

411 calories and 8.9 g of protein per 100 g. Reported fiber: 8.9 g.

Manufacturer labelLabel updated Jun 2025Cascadian Farm

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Cascadian Farm Organic Climate Smart Kernza Wheat Flakes with Honey Oat Clusters Cereal

Source category
Processed Cereal Products
Nutrition basis
Per 100 g
Barcode / GTIN
00021908123813
Source record
USDA FDC 2738929
Publication date
Jul 2025
Manufacturer serving
56 grm · 1 cup

On a 100 g basis, this record has more protein than 42% of 488 other complete oats & grains profiles.

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What’s in it?

Whole Grain Wheat*, Kernza Perennial Grains*, Cane Sugar*, Rice*, Whole Grain Oats*, Sunflower Oil*, Honey*, Molasses*, Crisp Rice*, Sea Salt, Rice Flour*, Natural Flavor*. Vitamin E (mixed tocopherols) Added to Preserve Freshness.*Organic

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
230calories
in 56 g
NutrientAmountDaily value
Protein5 g—
Carbohydrate46 g17%
Fat3 g4%
Fiber5 g18%
Total sugars9 g—
Sodium200 mg9%
Saturated fat0 g0%
Potassium210 mg4%
Calcium30 mg2%
Iron2.2 mg12%
Magnesium——
Vitamin C——
Vitamin D1.7 µg8%
Estimated energy from macros
Protein 9%Carbs 80%Fat 12%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 4.3 g protein in 48.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Cascadian Farm Organic Climate Smart Kernza Wheat Flakes with Honey Oat Clusters CerealFDC 2738929Jun 2025100 g4118.9 g357 mg
Cascadian Farm Organic Climate Smart Kernza Wheat Flakes with Honey Oat Clusters CerealFDC 2721637Oct 2024100 g4109 g360 mg
Cascadian Farm Organic Climate Smart Kernza Wheat Flakes with Honey Oat Clusters CerealFDC 2681936Nov 2023100 g4109 g360 mg
CLIMATE SMART KERNZA WHOLE GRAIN AND KERNZA WHEAT FLAKES WITH HONEY OAT CLUSTERS CEREAL, CLIMATE SMARTFDC 2486916Dec 2021100 g4118.9 g357 mg
CLIMATE SMART KERNZA WHOLE GRAIN AND KERNZA WHEAT FLAKES WITH HONEY OAT CLUSTERS CEREAL, CLIMATE SMARTFDC 2422807Dec 2021100 g4118.9 g357 mg
CLIMATE SMART KERNZA WHOLE GRAIN AND KERNZA WHEAT FLAKES WITH HONEY OAT CLUSTERS CEREAL, CLIMATE SMARTFDC 2306567Dec 2021100 g—— g— mg
CLIMATE SMART KERNZA GRAINS WHOLE GRAIN AND KERNZA WHEAT FLAKES WITH HONEY OAT CLUSTERS CEREAL, CLIMATE SMARTFDC 2196234Oct 2021100 g4118.9 g357 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 7 of 7 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy411 kcal1008
Protein8.93 g1003
Total lipid (fat)5.36 g1004
Carbohydrate, by difference82.14 g1005
Fiber, total dietary8.9 g1079
Sugars, Total16.07 g2000
Sugars, added16.1 g1235
Calcium, Ca54 mg1087
Iron, Fe3.93 mg1089
Potassium, K375 mg1092
Sodium, Na357 mg1093
Vitamin D (D2 + D3)3 µg1114
Fatty acids, total saturated0 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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