Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACascadian Farm Organic Climate Smart Kernza Wheat Flakes with Honey Oat Clusters Cereal100 g · Manufacturer label

vs.

BCarbe Diem! Orzo Pasta100 g · Manufacturer label

Nutrient	Cascadian Farm Organic Climate Smart Kernza Wheat Flakes with Honey Oat Clusters Cereal	Carbe Diem! Orzo Pasta
Calorieskcal	411	196
Proteing	8.9	14.3
Carbohydrateg	82.1	71.4
Fatg	5.4	0.9
Fiberg	8.9	42.9
Total sugarsg	16.1	0
Sodiummg	357	134
Saturated fatg	0	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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