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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BIrresistible 14.5 Oz Pipette Pasta100 g · Manufacturer label
NutrientCascadian Farm Organic Climate Smart Kernza Wheat Flakes with Honey Oat Clusters CerealIrresistible 14.5 Oz Pipette Pasta
Calorieskcal411321
Proteing8.928.6
Carbohydrateg82.157.1
Fatg5.43.6
Fiberg8.917.9
Total sugarsg16.11.8
Sodiummg357241
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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