Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASTOUFFER'S White Gravy, 6 x 36oz pouches100 g · Manufacturer label

vs.

BAlfredo Sauce Pouch100 g · Manufacturer label

Nutrient	STOUFFER'S White Gravy, 6 x 36oz pouches	Alfredo Sauce Pouch
Calorieskcal	125	193
Proteing	3.6	14
Carbohydrateg	8.9	1.8
Fatg	8	14
Fiberg	0	0
Total sugarsg	5.4	0
Sodiummg	589	491
Saturated fatg	1.8	7.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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