Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASTOUFFER'S White Gravy, 6 x 36oz pouches100 g · Manufacturer label
vs.
NutrientSTOUFFER'S White Gravy, 6 x 36oz pouchesLa Choy Beef Chow Mein With Sauce & Asian-style Vegetables, 42 oz.
Calorieskcal12539
Proteing3.62.7
Carbohydrateg8.95.4
Fatg80.6
Fiberg00.8
Total sugarsg5.42.3
Sodiummg589375
Saturated fatg1.80

Values change with the amount you choose. A dash means the nutrient was not reported.

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