Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AAnnie's Organic Cinnamon Rolls With Icing 5 Count100 g · Manufacturer label
vs.
BBob's Red Mill Whey Protein Powder100 g · Manufacturer label
NutrientAnnie's Organic Cinnamon Rolls With Icing 5 CountBob's Red Mill Whey Protein Powder
Calorieskcal333368
Proteing5.173.7
Carbohydrateg53.515.8
Fatg11.15.3
Fiberg20
Total sugarsg24.25.3
Sodiummg758237
Saturated fatg4.60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.