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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Triple Chocolate Cake Mug Treats 4 Count100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBetty Crocker Triple Chocolate Cake Mug Treats 4 CountCottage cheese
Calorieskcal40484
Proteing5.611
Carbohydrateg71.94.3
Fatg10.12.3
Fiberg4.5—
Total sugarsg49.44.1
Sodiummg427321
Saturated fatg5.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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