Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
15.4 g more than your starting foodCompare these foodsSweets & desserts · Nutrition facts
Betty Crocker Triple Chocolate Cake Mug Treats 4 Count
404 calories and 5.6 g of protein per 100 g. Reported fiber: 4.5 g.
Know what you’re comparing.
Betty Crocker Triple Chocolate Cake Mug Treats 4 Count
- Source category
- Baking/Cooking Mixes/Supplies
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000135666
- Source record
- USDA FDC 2738990
- Publication date
- Jul 2025
- Manufacturer serving
- 89 grm · 1 pouch mix + 1 pouch frosting
On a 100 g basis, this record has more protein than 59% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWhat’s in it?
Sugar, Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Chocolate Chips (sugar, chocolate liquor, cocoa butter, soy lecithin, artificial flavor), Cocoa Processed with Alkali, Vegetable Oil (palm, canola), Water, Corn Syrup. Contains 2% or less of: Modified Corn Starch, Cellulose Powder, Leavening (baking soda, monocalcium phosphate), Whey Protein Isolate, Egg White, Corn Starch, Salt, Monoglycerides, Soy Lecithin, Whey, Polysorbate 60, Sodium Stearoyl Lactylate, Sodium Caseinate, Citric Acid, Cellulose Gum, Xanthan Gum, Potassium Sorbate (preservative), Sodium Acid Pyrophosphate, Artificial Flavor.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
360calories
in 89 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5 g | — |
| Carbohydrate | 64 g | 23% |
| Fat | 9 g | 12% |
| Fiber | 4 g | 14% |
| Total sugars | 44 g | — |
| Sodium | 380 mg | 17% |
| Saturated fat | 4.5 g | 23% |
| Potassium | 300 mg | 6% |
| Calcium | 70 mg | 5% |
| Iron | 3.9 mg | 22% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 6%Carbs 72%Fat 23%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Betty Crocker Triple Chocolate Cake Mug Treats 4 CountFDC 2738990 | May 2025 | 100 g | 404 | 5.6 g | 427 mg |
| Betty Crocker Triple Chocolate Cake Mug Treats 4 CountFDC 2735868 | May 2025 | 100 g | 406 | 5.2 g | 431 mg |
| Betty Crocker Triple Chocolate Cake Mug Treats 4 CountFDC 2720437 | Nov 2023 | 100 g | 406 | 5.2 g | 431 mg |
| Betty Crocker Triple Chocolate Cake Mug Treats 4 CountFDC 2555256 | Jan 2023 | 100 g | 406 | 5.2 g | 431 mg |
| Betty Crocker Triple Chocolate Cake Mug Treats 4 CountFDC 2517033 | Jan 2023 | 100 g | 406 | 5.2 g | 431 mg |
| Betty Crocker Triple Chocolate Cake Mug Treats 4 CountFDC 2459404 | Jan 2023 | 100 g | 406 | 5.2 g | 431 mg |
| Betty Crocker Triple Chocolate Cake Mug Treats 4 CountFDC 2457761 | Jul 2022 | 100 g | 404 | 5.6 g | 427 mg |
| Betty Crocker Triple Chocolate Cake Mug Treats 4 CountFDC 2317964 | May 2022 | 100 g | — | — g | — mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 16 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 404 kcal | 1008 |
| Protein | 5.62 g | 1003 |
| Total lipid (fat) | 10.11 g | 1004 |
| Carbohydrate, by difference | 71.91 g | 1005 |
| Fiber, total dietary | 4.5 g | 1079 |
| Sugars, Total | 49.44 g | 2000 |
| Sugars, added | 49.4 g | 1235 |
| Calcium, Ca | 79 mg | 1087 |
| Iron, Fe | 4.38 mg | 1089 |
| Potassium, K | 337 mg | 1092 |
| Sodium, Na | 427 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 5.06 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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