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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheerios Breakfast Cereal Cup100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientCheerios Breakfast Cereal CupWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal361422
Proteing13.934.4
Carbohydrateg7543.8
Fatg6.915.6
Fiberg11.19.4
Total sugarsg5.69.4
Sodiummg500359
Saturated fatg06.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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