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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheerios Breakfast Cereal Cup100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientCheerios Breakfast Cereal CupGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal361415
Proteing13.941.5
Carbohydrateg7539
Fatg6.912.2
Fiberg11.10
Total sugarsg5.624.4
Sodiummg500537
Saturated fatg07.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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