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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AKix Cereal Bowlpak100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientKix Cereal BowlpakCottage cheese
Calorieskcal41284
Proteing5.911
Carbohydrateg82.44.3
Fatg2.92.3
Fiberg5.9—
Total sugarsg11.84.1
Sodiummg588321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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