General Mills Ghost High Protein Peanut Butter Cereal
General Mills · 45.9 g
18.3 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Kix Cereal Bowlpak
412 calories and 5.9 g of protein per 100 g. Reported fiber: 5.9 g.
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Kix Cereal Bowlpak
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000119420
- Source record
- USDA FDC 2739020
- Publication date
- Jul 2025
- Manufacturer serving
- 17 grm · 1 bowl
On a 100 g basis, this record has more protein than 31% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
Whole Grain Corn, Corn Meal, Sugar, Salt, Brown Sugar Syrup, Baking Soda. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
70calories
in 17 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 14 g | 5% |
| Fat | 0.5 g | 1% |
| Fiber | 1 g | 4% |
| Total sugars | 2 g | — |
| Sodium | 100 mg | 4% |
| Saturated fat | 0 g | 0% |
| Potassium | 0 mg | 0% |
| Calcium | 52 mg | 4% |
| Iron | 4.5 mg | 25% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 1.5 µg | 8% |
Estimated energy from macros
Protein 6%Carbs 87%Fat 7%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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12.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Kix Cereal BowlpakFDC 2739020 | May 2025 | 100 g | 412 | 5.9 g | 588 mg |
| Kix Cereal BowlpakFDC 2735888 | May 2025 | 100 g | 400 | 7 g | 560 mg |
| Kix Cereal BowlpakFDC 2716503 | Aug 2024 | 100 g | 400 | 7 g | 560 mg |
| Kix Cereal BowlpakFDC 2704805 | Aug 2024 | 100 g | 400 | 7 g | 560 mg |
| Kix Cereal BowlpakFDC 2702554 | Sep 2023 | 100 g | 400 | 7 g | 560 mg |
| Kix Cereal BowlpakFDC 2650760 | Jul 2021 | 100 g | 400 | 7 g | 560 mg |
| Kix Cereal BowlpakFDC 2613125 | Jul 2021 | 100 g | 400 | 7.5 g | 550 mg |
| Kix Cereal BowlpakFDC 2555223 | Jul 2021 | 100 g | 400 | 7.5 g | 550 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 18 records.
All 24 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 412 kcal | 1008 |
| Protein | 5.88 g | 1003 |
| Total lipid (fat) | 2.94 g | 1004 |
| Carbohydrate, by difference | 82.35 g | 1005 |
| Fiber, total dietary | 5.9 g | 1079 |
| Sugars, Total | 11.76 g | 2000 |
| Sugars, added | 11.8 g | 1235 |
| Calcium, Ca | 306 mg | 1087 |
| Iron, Fe | 26.47 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 588 mg | 1093 |
| Zinc, Zn | 7.06 mg | 1095 |
| Thiamin | 1 mg | 1165 |
| Riboflavin | 0.4 mg | 1166 |
| Niacin | 4.706 mg | 1167 |
| Vitamin B-6 | 0.941 mg | 1175 |
| Folate, total | 188 µg | 1177 |
| Folic acid | 118 µg | 1186 |
| Vitamin B-12 | 2.82 µg | 1178 |
| Vitamin A, RAE | 212 µg | 1106 |
| Vitamin D (D2 + D3) | 9 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from Kix
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