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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGolden Grahams 25% Less Sugar Cereal Bowlpak100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientGolden Grahams 25% Less Sugar Cereal BowlpakCottage cheese
Calorieskcal39384
Proteing7.111
Carbohydrateg82.14.3
Fatg3.62.3
Fiberg7.1—
Total sugarsg21.44.1
Sodiummg857321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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