General Mills Ghost High Protein Peanut Butter Cereal
General Mills · 45.9 g
17.5 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Golden Grahams 25% Less Sugar Cereal Bowlpak
393 calories and 7.1 g of protein per 100 g. Reported fiber: 7.1 g.
Know what you’re comparing.
Golden Grahams 25% Less Sugar Cereal Bowlpak
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000119437
- Source record
- USDA FDC 2739021
- Publication date
- Jul 2025
- Manufacturer serving
- 28 grm · 1 bowl
On a 100 g basis, this record has more protein than 39% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
Whole Grain Wheat, Corn Meal, Sugar, Brown Sugar Syrup, Canola and/or Sunflower Oil, Dextrose, Baking Soda, Salt, Natural Flavor, Rosemary Extract.Vitamins and Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
110calories
in 28 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 23 g | 8% |
| Fat | 1 g | 1% |
| Fiber | 2 g | 7% |
| Total sugars | 6 g | — |
| Sodium | 240 mg | 10% |
| Saturated fat | 0 g | 0% |
| Potassium | 0 mg | 0% |
| Calcium | 90 mg | 7% |
| Iron | 1.8 mg | 10% |
| Magnesium | — | — |
| Vitamin C | 3.6 mg | 4% |
| Vitamin D | 2 µg | 10% |
Estimated energy from macros
Protein 7%Carbs 84%Fat 8%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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11.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Golden Grahams 25% Less Sugar Cereal BowlpakFDC 2739021 | May 2025 | 100 g | 393 | 7.1 g | 857 mg |
| Golden Grahams 25% Less Sugar Cereal BowlpakFDC 2735889 | May 2025 | 100 g | 390 | 7 g | 840 mg |
| Golden Grahams 25% Less Sugar Cereal BowlpakFDC 2732916 | Apr 2025 | 100 g | 393 | 7.1 g | 857 mg |
| Golden Grahams Cereal BowlpakFDC 2722688 | Dec 2024 | 100 g | 381 | 5.6 g | 723 mg |
| Golden Grahams Cereal BowlpakFDC 2720469 | Aug 2024 | 100 g | 381 | 5.6 g | 723 mg |
| Golden Grahams Cereal BowlpakFDC 2716518 | Aug 2024 | 100 g | 381 | 5.6 g | 723 mg |
| Golden Grahams Cereal BowlpakFDC 2704804 | Aug 2024 | 100 g | 381 | 5.6 g | 723 mg |
| Golden Grahams Cereal BowlpakFDC 2694839 | May 2024 | 100 g | 376 | 5.4 g | 758 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 9 records.
All 25 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 393 kcal | 1008 |
| Protein | 7.14 g | 1003 |
| Total lipid (fat) | 3.57 g | 1004 |
| Carbohydrate, by difference | 82.14 g | 1005 |
| Fiber, total dietary | 7.1 g | 1079 |
| Sugars, Total | 21.43 g | 2000 |
| Sugars, added | 21.4 g | 1235 |
| Calcium, Ca | 321 mg | 1087 |
| Iron, Fe | 6.43 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 857 mg | 1093 |
| Zinc, Zn | 5.36 mg | 1095 |
| Vitamin C, total ascorbic acid | 12.9 mg | 1162 |
| Thiamin | 1 mg | 1165 |
| Riboflavin | 0.364 mg | 1166 |
| Niacin | 4.286 mg | 1167 |
| Vitamin B-6 | 0.714 mg | 1175 |
| Folate, total | 143 µg | 1177 |
| Folic acid | 107 µg | 1186 |
| Vitamin B-12 | 2.14 µg | 1178 |
| Vitamin A, RAE | 193 µg | 1106 |
| Vitamin D (D2 + D3) | 7 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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