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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACountry Corn Flakes Cereal Bowlpak100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientCountry Corn Flakes Cereal BowlpakCottage cheese
Calorieskcal36884
Proteing5.311
Carbohydrateg84.24.3
Fatg2.62.3
Fiberg5.3—
Total sugarsg10.54.1
Sodiummg789321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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