Breakfast cereal · Nutrition facts

Country Corn Flakes Cereal Bowlpak

368 calories and 5.3 g of protein per 100 g. Reported fiber: 5.3 g.

Manufacturer labelLabel updated May 2025Corn Flakes

Know what you’re comparing.

Source category: Processed Cereal Products
Nutrition basis: Per 100 g
Barcode / GTIN: 00016000119680
Source record: USDA FDC 2739022
Publication date: Jul 2025
Manufacturer serving: 19 grm · 1 bowl

On a 100 g basis, this record has more protein than 22% of 634 other complete breakfast cereal profiles.

Compare with another food

What’s in it?

Whole Grain Corn, Corn Meal, Corn Starch, Sugar, Corn Syrup, Salt, Brown Sugar Syrup, Barley Malt Extract, Canola and/or Sunflower Oil, Baking Soda. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.

The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

70calories

in 19 g

Nutrient	Amount	Daily value
Protein	1 g	—
Carbohydrate	16 g	6%
Fat	0.5 g	1%
Fiber	1 g	4%
Total sugars	2 g	—
Sodium	150 mg	7%
Saturated fat	0 g	0%
Potassium	0 mg	0%
Calcium	80 mg	6%
Iron	7.9 mg	44%
Magnesium	—	—
Vitamin C	—	—
Vitamin D	2.1 µg	10%

Estimated energy from macros

Protein 6%Carbs 88%Fat 6%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore breakfast cereal

Find Compare Same broad food category

This food: 2.9 g protein in 54.3 g. Choices below have more on this basis.

21.2 g protein

General Mills Ghost High Protein Peanut Butter Cereal

General Mills · 45.9 g

18.3 g more than your starting foodCompare these foods

20 g protein

General Mills Ghost High Protein Cinnamon Breakfast Cereal

General Mills · 47.1 g

17.1 g more than your starting foodCompare these foods

20 g protein

General Mills Ghost High Protein Milk N' Marshmallow Cereal

General Mills · 48.2 g

17.1 g more than your starting foodCompare these foods

16.4 g protein

Wonderworks Keto Friendly Frosted Cereal

Wonderworks · 44.4 g

13.6 g more than your starting foodCompare these foods

16.3 g protein

Wheaties Protein Maple Almond Breakfast Cereal

Wheaties · 47.4 g

13.4 g more than your starting foodCompare these foods

15 g protein

Wheaties Protein Honey Pecan Breakfast Cereal

Wheaties · 45.7 g

12.1 g more than your starting foodCompare these foods

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

Record	Updated	Basis	Calories	Protein	Sodium
Country Corn Flakes Cereal BowlpakFDC 2739022	May 2025	100 g	368	5.3 g	789 mg
Country Corn Flakes Cereal BowlpakFDC 2735890	May 2025	100 g	371	6.9 g	766 mg
Country Corn Flakes Cereal BowlpakFDC 2720471	Aug 2024	100 g	371	6.9 g	766 mg
Country Corn Flakes Cereal BowlpakFDC 2716517	Aug 2024	100 g	371	6.9 g	766 mg
Country Corn Flakes Cereal BowlpakFDC 2704803	Aug 2024	100 g	371	6.9 g	766 mg
Country Corn Flakes Cereal BowlpakFDC 2698071	Jun 2024	100 g	371	6.9 g	766 mg
Country Corn Flakes Cereal BowlpakFDC 2687909	Feb 2024	100 g	370	6 g	772 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 7 of 7 records.

All 24 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Energy	368 kcal	1008
Protein	5.26 g	1003
Total lipid (fat)	2.63 g	1004
Carbohydrate, by difference	84.21 g	1005
Fiber, total dietary	5.3 g	1079
Sugars, Total	10.53 g	2000
Sugars, added	5.3 g	1235
Calcium, Ca	421 mg	1087
Iron, Fe	41.58 mg	1089
Potassium, K	0 mg	1092
Sodium, Na	789 mg	1093
Zinc, Zn	7.89 mg	1095
Thiamin	1 mg	1165
Riboflavin	0.537 mg	1166
Niacin	6.316 mg	1167
Vitamin B-6	1.579 mg	1175
Folate, total	211 µg	1177
Folic acid	132 µg	1186
Vitamin B-12	3.16 µg	1178
Vitamin A, RAE	189 µg	1106
Vitamin D (D2 + D3)	11 µg	1114
Fatty acids, total saturated	0 g	1258
Fatty acids, total trans	0 g	1257
Cholesterol	0 mg	1253

More from Corn Flakes

Other breakfast cereal labels from this brand. Check the source dates and serving sizes.

Frosted Corn Flakes Cereal BowlpakManufacturer label · Nov 2025

Explore breakfast cereal by nutrient.

High Protein CerealCompare reported protein in breakfast cereals, alongside calories, fiber, and source portions.High Fiber CerealExplore cereals with reported fiber and compare them by weight, calories, or a source serving.