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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientLucky Charms Gluten Free Breakfast Cereal With Unicorn MarshmallowsGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal389425
Proteing8.342.5
Carbohydrateg83.330
Fatg4.220
Fiberg5.62.5
Total sugarsg33.315
Sodiummg611575
Saturated fatg08.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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