Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AAnnie's Organic Vegan Mac Gluten Free Rice Pasta & Cheddar Flavored Sauce100 g · Manufacturer label

vs.

BCottage cheese100 g · USDA Foundation

Nutrient	Annie's Organic Vegan Mac Gluten Free Rice Pasta & Cheddar Flavored Sauce	Cottage cheese
Calorieskcal	371	84
Proteing	6.5	11
Carbohydrateg	74.2	4.3
Fatg	4	2.3
Fiberg	1.6	—
Total sugarsg	1.6	4.1
Sodiummg	823	321
Saturated fatg	1.6	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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