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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientAnnie's Organic Chocolate Chip Bunny Grahams Baked Graham SnacksProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal433367
Proteing3.333.3
Carbohydrateg73.340
Fatg1511.7
Fiberg3.33.3
Total sugarsg23.33.3
Sodiummg283300
Saturated fatg06.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Whole wheat breadvs.White bread

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