Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AAnnie's Gluten Free Vegetable Soup with Pasta100 g · Manufacturer label
vs.
BProgresso Light Chicken Noodle Canned Soup100 g · Manufacturer label
NutrientAnnie's Gluten Free Vegetable Soup with PastaProgresso Light Chicken Noodle Canned Soup
Calorieskcal3325
Proteing1.12.1
Carbohydrateg7.13.7
Fatg0.10.2
Fiberg1.10.4
Total sugarsg1.60.4
Sodiummg230270
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.