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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientAnnie's Organic Vegan Mac Macaroni and Cheddar Flavor Macaroni and Sauce 4 PackCottage cheese
Calorieskcal36684
Proteing9.911
Carbohydrateg71.84.3
Fatg4.92.3
Fiberg4.2—
Total sugarsg1.44.1
Sodiummg803321
Saturated fatg2.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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