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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BZee Zees Hummus Cup, Original, 3 oz.100 g · Manufacturer label
NutrientAnnie's Organic Sweet and Sour Strawberry Lemonade Fruit Twists 6 CountZee Zees Hummus Cup, Original, 3 oz.
Calorieskcal333129
Proteing07.1
Carbohydrateg83.321.2
Fatg02.4
Fiberg5.65.9
Total sugarsg66.73.5
Sodiummg28118
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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