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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BTom's Cracklin Strips, Red Pepper, 3.5 Oz Bag100 g · Manufacturer label
NutrientAnnie's Organic Sweet and Sour Strawberry Lemon and Green Apple Fruit Twists Variety Pack 12 CountTom's Cracklin Strips, Red Pepper, 3.5 Oz Bag
Calorieskcal333571
Proteing057.1
Carbohydrateg83.30
Fatg035.7
Fiberg5.60
Total sugarsg66.70
Sodiummg283,429
Saturated fatg010.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Chia seedsvs.Flaxseed

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Tofuvs.Chicken breast

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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