Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AAnnie's Three Cheese Pizza Poppers 15 Count100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientAnnie's Three Cheese Pizza Poppers 15 CountCottage cheese
Calorieskcal23484
Proteing9.111
Carbohydrateg33.84.3
Fatg6.52.3
Fiberg1.3—
Total sugarsg2.64.1
Sodiummg390321
Saturated fatg2.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.