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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANature Valley Soft Baked Blueberry Oat Breakfast Bars100 g · Manufacturer label
vs.
BProtein One 90 Calorie Chocolate Chip Bar100 g · Manufacturer label
NutrientNature Valley Soft Baked Blueberry Oat Breakfast BarsProtein One 90 Calorie Chocolate Chip Bar
Calorieskcal400370
Proteing637
Carbohydrateg6637
Fatg1413
Fiberg1011.1
Total sugarsg223.7
Sodiummg300333
Saturated fatg37.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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