Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AJamba Strawberry Surf Rider Fruit Flavored Snacks 14 Count100 g · Manufacturer label
vs.
BTom's Cracklins, Southern Style Hot Sauce, 3 Oz Bag100 g · Manufacturer label
NutrientJamba Strawberry Surf Rider Fruit Flavored Snacks 14 CountTom's Cracklins, Southern Style Hot Sauce, 3 Oz Bag
Calorieskcal324571
Proteing057.1
Carbohydrateg85.30
Fatg032.1
Fiberg00
Total sugarsg500
Sodiummg1622,357
Saturated fatg010.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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