Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AJamba Strawberry Surf Rider Fruit Flavored Snacks 14 Count100 g · Manufacturer label
vs.
BZee Zees Hummus Cup, Original, 3 oz.100 g · Manufacturer label
NutrientJamba Strawberry Surf Rider Fruit Flavored Snacks 14 CountZee Zees Hummus Cup, Original, 3 oz.
Calorieskcal324129
Proteing07.1
Carbohydrateg85.321.2
Fatg02.4
Fiberg05.9
Total sugarsg503.5
Sodiummg162118
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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