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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheerios Breakfast Cereal Mega Size100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientCheerios Breakfast Cereal Mega SizeGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal359415
Proteing12.841.5
Carbohydrateg74.439
Fatg6.412.2
Fiberg10.30
Total sugarsg5.124.4
Sodiummg487537
Saturated fatg1.37.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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