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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALucky Charms Breakfast Cereal Mega Size100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientLucky Charms Breakfast Cereal Mega SizeGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal389425
Proteing8.342.5
Carbohydrateg83.330
Fatg4.220
Fiberg5.62.5
Total sugarsg33.315
Sodiummg611575
Saturated fatg08.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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