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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFiber One Strawberries & Crme Donuts 4 Count100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientFiber One Strawberries & Crme Donuts 4 CountWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal435422
Proteing4.434.4
Carbohydrateg60.943.8
Fatg21.715.6
Fiberg17.49.4
Total sugarsg139.4
Sodiummg261359
Saturated fatg136.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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