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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALucky Charms Berry Swirl Breakfast Cereal Family Size100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientLucky Charms Berry Swirl Breakfast Cereal Family SizeWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal389422
Proteing5.634.4
Carbohydrateg86.143.8
Fatg4.215.6
Fiberg5.69.4
Total sugarsg33.39.4
Sodiummg583359
Saturated fatg06.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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