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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACocoa Puffs Soft Baked Oat Bar100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientCocoa Puffs Soft Baked Oat BarCottage cheese
Calorieskcal44484
Proteing7.411
Carbohydrateg66.74.3
Fatg16.72.3
Fiberg11.1—
Total sugarsg25.94.1
Sodiummg315321
Saturated fatg5.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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