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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACocoa Puffs Soft Baked Oat Bar100 g · Manufacturer label
vs.
BProtein One 90 Calorie Chocolate Fudge Bar100 g · Manufacturer label
NutrientCocoa Puffs Soft Baked Oat BarProtein One 90 Calorie Chocolate Fudge Bar
Calorieskcal444333
Proteing7.437
Carbohydrateg66.737
Fatg16.79.3
Fiberg11.118.5
Total sugarsg25.93.7
Sodiummg315500
Saturated fatg5.65.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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