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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACocoa Puffs Soft Baked Oat Bar100 g · Manufacturer label
vs.
BProtein One 90 Calorie Chocolate Chip Bar100 g · Manufacturer label
NutrientCocoa Puffs Soft Baked Oat BarProtein One 90 Calorie Chocolate Chip Bar
Calorieskcal444370
Proteing7.437
Carbohydrateg66.737
Fatg16.713
Fiberg11.111.1
Total sugarsg25.93.7
Sodiummg315333
Saturated fatg5.67.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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