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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACocoa Puffs Soft Baked Oat Bar100 g · Manufacturer label
vs.
BProtein One 90 Calorie Strawberries & Cream Bar100 g · Manufacturer label
NutrientCocoa Puffs Soft Baked Oat BarProtein One 90 Calorie Strawberries & Cream Bar
Calorieskcal444370
Proteing7.437
Carbohydrateg66.737
Fatg16.713
Fiberg11.111.1
Total sugarsg25.93.7
Sodiummg315278
Saturated fatg5.65.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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