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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChex Mix Sweet & Salty Mix Variety Pack 20 Count100 g · Manufacturer label
vs.
BBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.100 g · Manufacturer label
NutrientChex Mix Sweet & Salty Mix Variety Pack 20 CountBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.
Calorieskcal429212
Proteing8.215.3
Carbohydrateg75.511.8
Fatg12.211.8
Fiberg4.11.2
Total sugarsg10.20
Sodiummg694682
Saturated fatg22.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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