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Food nutrition comparison

Two foods. A fair comparison.

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vs.
B:ratio Vanilla Trio Beverage100 g · Manufacturer label
NutrientChex Mix Cheddar Snack Mix, Pillsbury Mini Chocolate Chip Soft Baked Cookies, Mott's Assorted Fruit Flavored Snacks, and Gardetto's Original Snack Mix Lunch Box Faves Variety Pack 20 Count:ratio Vanilla Trio Beverage
Calorieskcal42966
Proteing8.25.1
Carbohydrateg75.52.5
Fatg12.24
Fiberg4.10
Total sugarsg10.21.5
Sodiummg69423
Saturated fatg22

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Chia seedsvs.Flaxseed

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Broccolivs.Spinach

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Tofuvs.Chicken breast

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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