Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AChex Mix Cheddar Snack Mix, Pillsbury Mini Chocolate Chip Soft Baked Cookies, Mott's Assorted Fruit Flavored Snacks, and Gardetto's Original Snack Mix Lunch Box Faves Variety Pack 20 Count100 g · Manufacturer label

vs.

BSWISS MISS Nonfat Dry Milk100 g · Manufacturer label

Nutrient	Chex Mix Cheddar Snack Mix, Pillsbury Mini Chocolate Chip Soft Baked Cookies, Mott's Assorted Fruit Flavored Snacks, and Gardetto's Original Snack Mix Lunch Box Faves Variety Pack 20 Count	SWISS MISS Nonfat Dry Milk
Calorieskcal	429	348
Proteing	8.2	34.8
Carbohydrateg	75.5	52.2
Fatg	12.2	0
Fiberg	4.1	0
Total sugarsg	10.2	47.8
Sodiummg	694	457
Saturated fatg	2	0

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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