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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALucky Charms Berry Swirl Breakfast Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientLucky Charms Berry Swirl Breakfast CerealGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal389425
Proteing5.642.5
Carbohydrateg86.130
Fatg4.220
Fiberg5.62.5
Total sugarsg33.315
Sodiummg583575
Saturated fatg08.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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