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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALucky Charms Berry Swirl Breakfast Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientLucky Charms Berry Swirl Breakfast CerealGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal389415
Proteing5.641.5
Carbohydrateg86.139
Fatg4.212.2
Fiberg5.60
Total sugarsg33.324.4
Sodiummg583537
Saturated fatg07.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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